Wall balls: position, timing, the squat, coordination and more
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Learn how to perform the Wall Ball with technique, setup and execution tips
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Wall balls: position, timing, the squat, coordination and more
Whiteboard Daily - | COACHING CUE | . “Rest your catch” . When? Catching the wall ball on its descent . What does this mean? “After propelling the ball upwards, allow your
Learn how to perform the Wall Ball with technique, setup and execution tips
