![Dieting Down to ~10% Body Fat for Women: Contest Prep Study - Deficits, Muscles, Hormones and the Yo-Yo Effect Dieting Down to ~10% Body Fat for Women: Contest Prep Study - Deficits, Muscles, Hormones and the Yo-Yo Effect](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_HDUxweStHd8mEMF9S9z9GKNxhT06uyA80-nSNJr3w9z52JjMLBq_IioPGENhJfZKxlif4WWCftL4i3n2ta2lk_9W_fnQtyZ6XZCSB4n0sZr6GZ0wgEDN-QA8Jis7eGDb2ibCd99GiD4/s1600/a.png)
Dieting Down to ~10% Body Fat for Women: Contest Prep Study - Deficits, Muscles, Hormones and the Yo-Yo Effect
Ypg Fitness - What is the ideal healthy body fat % for women? Some women reaching for higher levels of fitness prefer this look because it retains some curves. For a lean
![Helpful representation of body fat percentages in women. Beauty comes in all shapes and sizes but it's important to be healthy. :) #bodyfat #health | 인체, 사진 Helpful representation of body fat percentages in women. Beauty comes in all shapes and sizes but it's important to be healthy. :) #bodyfat #health | 인체, 사진](https://i.pinimg.com/736x/48/4f/72/484f720fc3292c5a38ed7f06efb16d15.jpg)