One goal of calorie cycling is to make eating at a calorie deficit a little easier. Because on active days you'll be a little hungrier... | Instagram
Alexis Rude on Instagram: "🔄 Calorie Cycling for Fat Loss: A Strategy for Sustainable Results! 💪📈🍽️ If you're looking for an effective approach to fat loss that adds variety to your routine,
![F/30/5'3” [149 -> 140 = 9 lbs] in 2 months (60 days); calorie deficit, working out 5-6 days a week. 3-4 days cycling, 2 days weightlifting. : r/progresspics F/30/5'3” [149 -> 140 = 9 lbs] in 2 months (60 days); calorie deficit, working out 5-6 days a week. 3-4 days cycling, 2 days weightlifting. : r/progresspics](https://preview.redd.it/f-30-53-149-140-9-lbs-in-2-months-60-days-calorie-deficit-v0-4mj34n1jnllc1.jpeg?auto=webp&s=f23757c6d1e2f0f18b62691ca7f60495ed0e24b4)