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What Are Hypnic Jerks and Why Do You Experience Them? - Amerisleep
Hypnic jerk: Why you twitch before falling asleep
Sujata Birla Hospital on X: "There are ways to reduce hypnic jerks, including reducing consumption of stimulants such as nicotine or caffeine, avoiding physical exertion prior to sleep, and consuming sufficient magnesium #
How To Stop Body Jerks Due to Anxiety
Hypnic Jerks: What They Are and Why They're Nothing to Fear
Hypnic Jerk: Why Do I Twitch in My Sleep? | SleepScore