What kind of body fat percentage is healthy and fit for women? higher than 46%:severe obesity 41%-45%:High risk of central obesity ... | Instagram
I'm 15, my BMI is 20.4, my body fat percentage is 12%, but I'm all chub. Could someone make sense of this for me? - Quora
Paul Beaman - 6-7% is a difficult body fat percentage to maintain. 10-12% is more maintainable (for men). Slightly higher for women. My top tips for body fat loss.. . 1. Intermittent
![Rob Smith on X: "In 1 Year I completely transformed my body: I lost 15 lbs. I added 8 lbs of muscle. Cut my body fat percentage from 18% to 12.5% This Rob Smith on X: "In 1 Year I completely transformed my body: I lost 15 lbs. I added 8 lbs of muscle. Cut my body fat percentage from 18% to 12.5% This](https://pbs.twimg.com/media/FwaZKYxXwAE4Wru.jpg:large)