M/34/5'10” [247lbs to 168lbs] (18 months) - Can you help me with a body fat estimate? Scale says 17%. : r/Brogress
Achieve Your Dream Body with Spencer Matthews
Currently at 17-18% body fat. Goal is to bring it down to 10-12% in the next 4-5 weeks and maintain it. I'm glad my body is able to respo... | Instagram
Body Fat Percentage Ranges for Men: What They Look Like - Men's Journal
All About Body Fat Percentages – Interlink
What Body Fat Percentages Actually Look Like - Kubex Fitness
Should I bulk or cut if my body fat is around 16.8%? - Quora