3 days. 362.5 miles. 37,535ft of climbing. 24.2 hours on the bike. 12,034 calories burned. 8 bars, 3 splits, 4 bags of M&Ms. 2 cokes. 5 c... | Instagram
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Concept 2 Rower to Assault Echo Bike Meters and Calories Conversion Infographic - CrossFit Sand & Steel
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