Lift and Burn - My scale is a liar. And yours is too. Keep reading… Mr. Scale has no idea how much muscle I've packed on compared to body fat or how
🔥3 MONTH PROGRESS🔥 Here's @youresuchahero progress 👇🏻 89 kg ➡️ 82 kg 👏 36% body fat ➡️ 28% body fat👏 This pr... | Instagram
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What is an IDEAL body fat percentage? | FitBitch Boot Camps, the inspirational outdoor womens fitness and healthy eating camp
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